Welcome to Therapy!

Acknowledging we need help can be challenging. It makes sense that you may have reservations about exploring your situation or circumstance. But this is a critical first step towards gaining self-awareness and changing ineffective behavior.

It is my belief we do the best we can. Through the practice of mindfulness I will help you understand your thoughts and feelings and address them without judgment. Acceptance of Our Self allows change to occur. As a specialist in the treatment of mental health issues, I will guide you along your journey to help you reach your desired outcome and regain Your Self.

If you’re interested in becoming a better, happier, more fulfilled you, I’d love to work with you every step of the way. Please contact me today!